Dental fillings are essential for keeping teeth healthy and restoring strength after cavities. However, many patients don’t realize that daily habits can wear down their fillings faster than expected.
Have you recently had a filling or had one for years? Knowing what to avoid can help extend its lifespan. A Knoxville, TN dentist can guide you on the best care practices if you’re looking for ways to maintain your fillings and overall oral health.
How to Protect Your Fillings from Early Damage
1. Grinding and Clenching Your Teeth
Bruxism, or grinding and clenching, is one of the leading causes of premature filling failure. The excessive force wears down fillings, causing cracks, chips, or complete breakage. Many people grind their teeth unconsciously, especially at night.
If you suspect bruxism, talk to your dentist about a custom night guard. This simple device absorbs pressure, protecting both your natural teeth and fillings. Stress management techniques, like meditation or jaw exercises, can also help reduce grinding.
2. Chewing on Hard or Sticky Foods
Chewing ice, biting hard candies, or eating sticky foods (like caramel or taffy) can weaken or dislodge fillings. Composite fillings, in particular, can be vulnerable to excessive force from tough foods.
Opt for softer, non-sticky snacks. If you enjoy nuts or crunchy foods, try chewing them on the side of your mouth without fillings. And if you have a habit of chewing ice, switch to drinking chilled beverages without it.
3. Using Your Teeth as Tools
Do you use your teeth to open packages, bite your nails, or hold objects? These actions put unnecessary pressure on fillings, increasing the risk of fractures.
Keep scissors or bottle openers handy to avoid using your teeth. Breaking this habit will save your fillings and prevent accidental tooth damage.
4. Poor Oral Hygiene
Neglecting brushing and flossing allows plaque buildup, which can lead to new cavities around your fillings. Over time, decay weakens the surrounding tooth structure, causing fillings to loosen or fail.
Brush twice a day with fluoride toothpaste, floss daily, and use an antibacterial mouthwash. Regular dental cleanings will also help catch early signs of decay before they compromise your fillings.
5. Skipping Regular Dental Checkups
Many people only visit the dentist when they feel pain, but skipping checkups means small issues with your fillings can go unnoticed until they turn into bigger problems.
Visit your dentist every six months for routine exams. Your dentist will check your fillings for wear, cracks, or signs of leakage and recommend any necessary repairs before major damage occurs.
When to See a Knoxville, TN Dentist for Fillings
If you notice sensitivity, rough edges, or cracks in your fillings, it’s time for a dental visit. Even if you don’t have symptoms, routine exams help ensure your fillings last as long as possible.
Taking care of your fillings now prevents costly dental work later. If you have concerns about your fillings or need expert advice, Dr. Brian Rich in Knoxville, TN, is here to help. Contact our office today to schedule your checkup and keep your smile healthy for years!
